Sonja Kabell, Creating Healthy Lifestyles
Creating a mind, body and spirit connection
Sonja Kabell, Creating Healthy Lifestyles
Creating a mind, body and spirit connection
The Summer of Change This year my daughter graduated from high school. She was very excited to be finished, looking forward to more independence and being “an adult.” As the summer went by, she realized by finishing high school, it was moving her closer to college, to becoming responsible for herself and learning to be …
So Many Hats Let me start off by being fully transparent. When I was younger, I decided that I did not want to be mom. I wanted to have all the freedom of doing what I wanted, when I wanted, with no responsibilities of a family. Growing up, I watched my mother and thought her …
Creating a Fresh Start I just love this time of year. It is a start of a new season, a rebirth of sorts. The trees and flowers being to open symbolizing a fresh start. Sometimes we need a fresh start in our personal lives. We get bogged down in our routine, feel stressed out and …
March is National Nutrition Month which promotes good nutrition. When you hear the term “good nutrition” what comes to mind? Eating healthy? No more junk food? Boring? Do you think about being a kid and your mom making you eat all the vegetables on your plate? Do you feel overwhelmed with trying to figure out …
We typically think of February as the month of love. Not only is February the month to celebrate your loved ones, it is also heart-healthy month. February is a great time to focus on how to love your heart and keep it healthy. According to the Center of Disease Control, heart disease is the number …
The definition of facilitate is to make something easy. Grandeur means splendor, amazing and magnificent. This year, my intention is to help facilitate grandeur for anyone I encounter. Why do you ask? Why not? Why not create an opportunity to help people see that our lives can be as big and as fabulous as they …