Glad You Are Here!
My mission is to create a safe and comfortable place for my clients to come to work on their health. My approach is connecting the mind, body and spirit. All in a supportive and fun environment. All are welcomed! Contact me today for your complimentary consultation.
What is the Value
Certified Health Coach?
The benefits of health coaching will be monumental towards your overall well-being. Health coaching also creates personal awareness, improves feelings of self-worth and creates a sense of accomplishment and balance.
What People Say
Creating Healthy Lifestyles has been a big boost to my life in so many ways. Sonja Kabell knows her “stuff”. Having a weekly appointment gave me incentive to stay focused on how I eat, why I want to overeat and how to make healthier choices at home and eating out. Keeping a daily diary of…
Sonja’s knowledge and support is like no other. She has helped me reach my goals and put strategies in place to keep it off! I also love her approach to the mind and body connection. We not only worked on my physical appearance but my energy as well! I would recommend her highly! Thank you,…
Sonja’s natural ability to motivate and inspire is life changing. She has helped me changed from being the invisible women to a healthy, happy me. I have lost over 60 lbs so far and with her help, will continue until I reach my ultimate goal.