Sonja Kabell  


Sonja’s Mission

My mission is to create a safe and comfortable place for my clients to come to work on their health. My approach is connecting the mind, body and spirit. All in a supportive and fun environment. All are welcomed! Contact me today for your complimentary consultation. 

What is the Value

of a
Certified Health Coach?

The benefits of health coaching will be monumental towards your overall well-being. Health coaching also creates personal awareness, improves feelings of self-worth and creates a sense of accomplishment and balance.

What People Say

Creating Healthy Lifestyles has been a big boost to my life in so many ways. Sonja Kabell knows her “stuff”. Having a weekly appointment gave me incentive to stay focused on how I eat, why I want to overeat and how to make healthier choices at home and eating out. Keeping a daily diary of…


Sonja’s knowledge and support is like no other. She has helped me reach my goals and put strategies in place to keep it off! I also love her approach to the mind and body connection. We not only worked on my physical appearance but my energy as well! I would recommend her highly! Thank you,…


Sonja’s natural ability to motivate and inspire is life changing. She has helped me changed from being the invisible women to a healthy, happy me. I have lost over 60 lbs so far and with her help, will continue until I reach my ultimate goal.