Sonja Kabell

Certified Health Coach, Nutrition Advisor and Weight Loss Consultant, Reiki Master as well as Access Consciousness Bars and Access Consciousness Facelift Practitioner

Being healthy is not just about how you eat and move your body, it is about your overall well-being. Our company is different from most. While we specialize in guiding you to achieve a healthy weight, maintain optimum hydration, and give you creative strategies to stay active, we focus not just on your physical health. We help you connect and balance the mind and body to create a long-lasting, healthy lifestyle.

Health Coaching Services

Healthy Me ~ Health Coaching

My specialty is in one-to-one connection coaching. By engaging with my clients to discover their personal wants and needs, I can provide a customized program that addresses mind, body and spirit. You are unique and so is our program. It is not a one size fits all service! Sessions are either at my office or virtual. Our private, one-to-one coaching sessions focus on the five key components to a healthy lifestyle ~ physical, mental, emotional, social, occupational and spiritual health. Our strength and main objective is body transformation while providing the tools to maintain your success through creating a balanced lifestyle.  

Small Business Health Programs

We’ve developed a creative and enjoyable way to get your employees engaged and excited about becoming healthier! Our 8 Week program is for small businesses that want to promote healthy lifestyles with their employees and team members. Programs can be held virtually or at your facility. Help them be their best so your business can be at its best.

Mature_Woman_Experiencing_Hot_Flush_From_MenopauseMenopause Madness

Are you wondering what the heck is happening to your body? Why your midriff and backside are expanding and you have not changed your eating or exercise habits? Why you wake up at 2 a.m. in a pool of sweat? Why you are hot and cold, happy and sad in the same hour? This 6-week program is designed to help you navigate peri and post menopause with safe, natural lifestyle approaches that can be accomplished through things like diet and supplementation.  You are not crazy!!!

ON the GO Coaching

You want to work on your health but do not have time to meet in person for a 1:1 session, no worries! My ON the GO Coaching is a weekly 35-minute ZOOM or phone session. All you need is a laptop or phone with a video camera, home scale and a desire to be your best! We will work on your nutrition, activity level, stress reduction, hydration and sleep each session. Quick and easy! Program is 8 weeks and can be renewed. Call me today to find out how ON the GO Coaching can work for you.


Healing Touch Therapy

Peace and Calm Reiki Sessions

Reiki is a natural healing modality that has existed since 1922. Reiki addresses physical, emotional, mental and spiritual imbalances. This healing technique is based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. Schedule your virtual or in person session today. Reiki is a powerful therapy and an ideal complement to Health Coaching service as well as Menopause Madness. 

Rejuvenate Access Bars®

Access Bars has assisted thousands of people to change many aspects of their lives. People report better health, ease of sleep, weight loss, better sex and relationships, relief from anxiety, less stress and so much more! In an Access Bars® session, the practitioner lightly holds specific points on the client’s head which, when held, dissipates the electromagnetic component of thoughts feelings and emotions.

Access Consciousness Facelift™

Is it possible to feel and look younger WITHOUT injecting botulism, needles, harmful chemicals, surgery or creating other trauma to your body? The answer is YES.  The Access Consciousness Facelift™ is an amazing process that can reverse the appearance of aging on the face and can create similar effects throughout the body. Using a soft, comforting, soothing touch, this service will nurture and nourish your face and neck to turn back the clock. Gentler, kinder and an easier process to the body, how does it get any better than this?

Other Services  

Ionic_Cleanse_Detox_Foot_SpaIonic Cleanse Detox Foot Spa

Regain your health and vitality with our Ionic Cleanse Detox Foot Spa. This Ionic technique of cleansing with the foot bath provides a full body purge of all the body purge of all the body’s vital organs, which results in a reduction of many symptoms including menopausal symptoms, menstrual cramps, sleep disorders, stress, and many more.  Schedule your 30 minute foot spa treatment in our office today!

High quality, innovative services and techniques combined with strategic, practical one-to-one counseling ensures success!

What People Think

About Us

Creating Healthy Lifestyles has been a big boost to my life in so many ways. Sonja Kabell knows her “stuff”. Having a weekly appointment gave me incentive to stay focused on how I eat, why I want to overeat and how to make healthier choices at home and eating out. Keeping a daily diary of…


Sonja’s knowledge and support is like no other. She has helped me reach my goals and put strategies in place to keep it off! I also love her approach to the mind and body connection. We not only worked on my physical appearance but my energy as well! I would recommend her highly! Thank you,…


Sonja’s natural ability to motivate and inspire is life changing. She has helped me changed from being the invisible women to a healthy, happy me. I have lost over 60 lbs so far and with her help, will continue until I reach my ultimate goal.


Sonja really helped me make the changes I needed to be able to slim down and be more active. I recommend her to anyone!