About Sonja Kabell

Hello! My passion is influencing people to make health a priority in their lives and for almost 15 years, I have worked with and served others as a health and wellness advocate. As the founder of Sonja Kabell, Creating Healthy Lifestyles, my mission is to create clear and compelling ways for you to become vibrant, healthy and full of life while instilling practical strategies to maintain and sustain your progress.

For all of us, there are key components to optimal health and I believe that good nutrition, supplementation, activity, and awareness of these components are essential for long-term success.  I create a program with your lifestyle in mind.  Everyone has a different story with different strengths and weaknesses. My approach is not a “one size fits all”. I tailor a special program for you because you are special. 

Physical + Mental + Emotional + Social + Occupational + Spiritual = Long term healthy and happy lifestyle!

As a Certified Health Coach, Weight Loss Consultant and Nutrition Advisor, along with my years of experience in the industry, I have the knowledge, tools and resources to help you balance and energize your life. I have worked for two of the top industry leaders in weight loss, Weight Watchers® and Slimming World US. Using this knowledge along with training and certifications in weight loss, sports nutrition, healthy coaching, to name a few, I have developed a comprehensive, yet achievable, program to help you be slim, healthy, balanced and happy!

Working with hundreds of men and women in their weight loss journey, the struggles faced to lose weight and in making positive changes are understandable.  It is not only the food we eat, it is why we eat it! I also help navigate the myths and misconceptions surrounding diets and weight loss. My goal and my dedication is to support and guide you to achieve success.

To protect my clients’ most valued asset – their health – I consult individually to offer the most effective, high-quality wellness products to support optimum balance. Working in tandem, a nutritious diet and essential supplementation, your cells are given what they specifically need to keep you healthy. My approach is to take care of you, the person, inside and out.  Product recommendations range from healthy skin care, supplementation and healthy food options. Feel free to take my online health assessment offered on my product website: www.kabells.usana.com.

In addition, creating emotional and energic balance is paramount to our health.  You are an energic being. Keeping your energic closet clean can help you achieve and maintain balance in life. I am a certified Reiki Master and Access Consciousness™ Bars Practitioner.  These energy practices can help you feel better, become more balanced, less stressed, feel lighter and more centered and support your body to achieve weight loss.  You can schedule an energy session in conjunction with health coaching or as a stand-alone service.

Graduating from Lamar University in Beaumont, Texas with a bachelor’s Degree in Business Administration, specializing in finance, management and marketing, my path for over 25 years of work experience has included sales, marketing, and training.  I connected with the wellness industry when I decided to work on my own health years ago.  I continue to educate myself by attending wellness related seminars, trainings, reading books and articles and keeping abreast of the latest trends and information of the health and wellness industry.  Education is the key to success!

Formal education plus real-life experience has given me the foundation, resources and ability to partner with you to reach your health goals. Let me know how I can help you!

The Kabells – Kenneth, Sonja, Regan, and Thomas

November 2017



Kenneth and Sonja – Grand Cayman in 2016

Why Choose Me?


My holistic approach to weight loss and wellness is to create a program that will work for you with your lifestyle in mind. Health is not one size fits all! Connecting physical + mental + emotional + social + spiritual health = long term success!!!  Creating small and long-term goals to take you where you want to go. Providing the accountability and support to be the best version of you!

Compassion and Care

I have worked in a people centered business for decades. I get to know my clients on a personal level, so we can work together in an open and honest environment. When you feel understood, cared for and supported, the results you can achieve sky rocket to success!

Experience and Education

With over a decade of experience in the weight loss and wellness industry, clients benefit from my in-depth education, years of experience, understanding of people, creative tools and resources to help you create a long term healthy, happy, and balanced lifestyle.  


Products and Services

Working in tandem, good nutrition, supplementation, movement of the body, along with creating mental and emotional balance, you can achieve the body you want. All the products and services I offer have been researched and used not only by myself but my clients. I have your best interest in mind. It is not just about a program, it is about create synergy with the mind and body.