For over the last twenty years, my passion is people. To positively support changes in your life that will balance your mind, body, and spirit.  Being balanced and in alignment helps create a happy, positive outlook on life so you can enjoy it to its fullest.

I have coached hundreds of women, creating opportunities for them to be the best version of themselves. There is no magic bullet or special potion to creating a healthy lifestyle. It is a conscious effort, being mindful and focused to put yourself on top of your “To Do” list.

As the founder of Sonja Kabell, Creating Healthy Lifestyles, my mission is to create clear and compelling ways for you to become vibrant, healthy, happy, and full of life while instilling practical strategies to maintain and sustain your progress. As a Certified Health and Wellness Consultant, I work with you on all parts of your life to achieve the results you are looking for.

Creating emotional and energetic balance is paramount to our health.  You are an energetic, spiritual being having a human experience. Keeping your energy closet clean can help you achieve and maintain balance in life. I am a Certified Reiki Master/Teacher and Access Consciousness™ Bars Practitioner, Crystal Reiki Master/Teacher, and Master Reiki Charka practitioner. These energy practices can help you feel better, become more balanced, less stressed, feel lighter and more centered and support your body to achieve weight loss.

Formal education plus real-life experience has given me the foundation, resources, and ability to partner with you to reach your health goals. Let me know how I can help you!

The Kabell Family

Kenneth, Sonja, Regan, and Thomas, November 2017

Why Choose Me?


My holistic approach to wellness is to create a program that will work for you with your lifestyle in mind. Health is not one size fits all! Connecting physical + mental + emotional + social + spiritual health = long-term success!!!  Creating small and long-term goals to take you where you want to go. Providing the accountability and support to be the best version of you!

Compassion and Care

I have worked in a people-centered business for decades. I get to know my clients on a personal level and connect with them so we can work together in an open and honest environment. When you feel understood, cared for, and supported, the results you can achieve skyrocket to success!

Experience and Education

With over a decade of experience in the weight loss and wellness industry. I am a Certified Health Coach, Nutritional Advisor, and Weight Loss Consultant. In addition, an Energy Healer. My clients benefit from my in-depth education, years of experience, understanding of people, creative tools, and resources to help you create a long-term healthy, happy, and balanced lifestyle.

Products and Services

Working in tandem, with good nutrition, supplementation, and movement of the body, along with creating mental and emotional balance, you can achieve the body you want. All the products and services I offer have been researched and used not only by myself but my clients. I have your best interest in mind. It is not just about a program, it is about creating synergy with the mind and body.