About

About Sonja Kabell

For over twenty years, my passion is to compassionately coach and support you to make positive changes in your life that will balance your mind, body, and spirit.  Being in alignment helps create a happy, positive outlook on life so you can enjoy it to its fullest. 

I have coached hundreds of women, creating opportunities for them to be their best version of themselves. There is no magic bullet or special potion to creating a healthy lifestyle. It is a conscious effort, being mindful and focused to put yourself on top of your “To Do” list.

As the founder of Sonja Kabell, Creating Healthy Lifestyles, my mission is to create clear and compelling ways for you to become vibrant, healthy, happy, and full of life while instilling practical strategies to maintain and sustain your progress.

There are key components to optimal health and happiness and I believe it takes all components working together to create the longevity you are looking for.  A well-balanced,  healthy diet, daily supplementation, movement, self care and stress reduction are to name a few.  I work with you to create a program with your lifestyle in mind.  Everyone has a different story with different strengths and weaknesses. My approach is not a “one size fits all”. I tailor a special program for you because you are special. 

In addition, creating emotional and energic balance is paramount to our health.  You are an energic being. Keeping your energic closet clean can help you achieve and maintain balance in life. I am a Certified Reiki Master/Teacher and Access Consciousness™ Bars Practitioner and a Crystal Reiki Master/Teacher. These energy practices can help you feel better, become more balanced, less stressed, feel lighter and more centered and support your body to achieve weight loss.  You can schedule an energy session in conjunction with health coaching or as a stand-alone service.

In addition, I offer intuitive readings, crystals, and clearing formulas to help you connect to your higher self.  A new offering is home and office clearings to help raise the vibration of your surrounding energetically.

Formal education plus real-life experience has given me the foundation, resources and ability to partner with you to reach your health goals. Let me know how I can help you!

The Kabell Family

Kenneth, Sonja, Regan, and Thomas, November 2017 

Kenneth and Sonja

Grand Cayman in 2016

Why Choose Me?

Approach

My holistic approach to wellness is to create a program that will work for you with your lifestyle in mind. Health is not one size fits all! Connecting physical + mental + emotional + social + spiritual health = long term success!!!  Creating small and long-term goals to take you where you want to go. Providing the accountability and support to be the best version of you!

 

Compassion and Care

I have worked in a people centered business for decades. I get to know my clients on a personal level and connect with them so we can work together in an open and honest environment. When you feel understood, cared for and supported, the results you can achieve sky rocket to success!

 

 

 

Experience and Education

With over a decade of experience in the weight loss and wellness industry. I am a Certified Health Coach, Nutritional Advisor and Weight Loss Consultant. In addition, a Energy Healer. My clients benefit from my in-depth education, years of experience, understanding of people, creative tools and resources to help you create a long term healthy, happy, and balanced lifestyle.  

Products and Services

Working in tandem, good nutrition, supplementation, movement of the body, along with creating mental and emotional balance, you can achieve the body you want. All the products and services I offer have been researched and used not only by myself but my clients. I have your best interest in mind. It is not just about a program, it is about create synergy with the mind and body.