About Sonja Kabell

Hello! My passion is to encourage you to make positive changes in your life that will balance your mind, body and spirit.  Being in balance creates a happy, positive outlook on life so you can enjoy it to its fullest. 

I have been in the health and wellness industry over 15 years creating opportunities for people to be their best self. There is no magic bullet or special potion to creating a healthy lifestyle. It is a conscious effort and focus to put yourself on top of your “To Do” list.

As the founder of Sonja Kabell, Creating Healthy Lifestyles, my mission is to create clear and compelling ways for you to become vibrant, healthy and full of life while instilling practical strategies to maintain and sustain your progress.

There are key components to optimal health and happiness and I believe it takes all components working together to create the longevity you are looking for.  A well balanced, healthy diet, supplementation, movement, self care and stress reduction are to name a few.  I work you to create a program with your lifestyle in mind.  Everyone has a different story with different strengths and weaknesses. My approach is not a “one size fits all”. I tailor a special program for you because you are special. 

In addition, creating emotional and energic balance is paramount to our health.  You are an energic being. Keeping your energic closet clean can help you achieve and maintain balance in life. I am a certified Reiki Master/Teacher and Access Consciousness™ Bars Practitioner.  These energy practices can help you feel better, become more balanced, less stressed, feel lighter and more centered and support your body to achieve weight loss.  You can schedule an energy session in conjunction with health coaching or as a stand-alone service. I also offer intuitive readings and coaching to help you as well. 

Formal education plus real-life experience has given me the foundation, resources and ability to partner with you to reach your health goals. Let me know how I can help you!

The Kabells – Kenneth, Sonja, Regan, and Thomas, November 2017 



Kenneth and Sonja – Grand Cayman in 2016

Why Choose Me?


My holistic approach to wellness is to create a program that will work for you with your lifestyle in mind. Health is not one size fits all! Connecting physical + mental + emotional + social + spiritual health = long term success!!!  Creating small and long-term goals to take you where you want to go. Providing the accountability and support to be the best version of you!

Compassion and Care

I have worked in a people centered business for decades. I get to know my clients on a personal level and connect with them so we can work together in an open and honest environment. When you feel understood, cared for and supported, the results you can achieve sky rocket to success!

Experience and Education

With over a decade of experience in the weight loss and wellness industry. I am a Certified Health Coach, Nutritional Advisor and Weight Loss Consultant. In addition, a Emery Healer. My clients benefit from my in-depth education, years of experience, understanding of people, creative tools and resources to help you create a long term healthy, happy, and balanced lifestyle.  

Products and Services

Working in tandem, good nutrition, supplementation, movement of the body, along with creating mental and emotional balance, you can achieve the body you want. All the products and services I offer have been researched and used not only by myself but my clients. I have your best interest in mind. It is not just about a program, it is about create synergy with the mind and body.