Sonja Kabell, Creating Healthy Lifestyles
Creating a mind, body and spirit connection
Sonja Kabell, Creating Healthy Lifestyles
Creating a mind, body and spirit connection
Road Trip 2020 After four months of being home, we went on a road trip to Breckinridge, Colorado. As we pulled out of our driveway in Plano, my spirits started to lift. Once we were on the open Texas highway, my soul felt lighter. I did not realize being quarantined for four months had such …
What does Christy Brinkley, Michelle Pfeiffer, Oprah Winfrey and Madonna all have in common? They are all over fifty and look fabulous! What is their secret? Grant it, they do have the ability to hire scads of personal chefs, trainers, assistants and the best of the best. We can all look and feel fabulous too …
So Many Hats Let me start off by being fully transparent. When I was younger, I decided that I did not want to be mom. I wanted to have all the freedom of doing what I wanted, when I wanted, with no responsibilities of a family. Growing up, I watched my mother and thought her …
Creating a Fresh Start I just love this time of year. It is a start of a new season, a rebirth of sorts. The trees and flowers being to open symbolizing a fresh start. Sometimes we need a fresh start in our personal lives. We get bogged down in our routine, feel stressed out and …
March is National Nutrition Month which promotes good nutrition. When you hear the term “good nutrition” what comes to mind? Eating healthy? No more junk food? Boring? Do you think about being a kid and your mom making you eat all the vegetables on your plate? Do you feel overwhelmed with trying to figure out …
We typically think of February as the month of love. Not only is February the month to celebrate your loved ones, it is also heart-healthy month. February is a great time to focus on how to love your heart and keep it healthy. According to the Center of Disease Control, heart disease is the number …