Sonja Kabell, Creating Healthy Lifestyles
Creating a mind, body and spirit connection
Sonja Kabell, Creating Healthy Lifestyles
Creating a mind, body and spirit connection
The year 2024 is the year of the Dragon in the Chinese zodiac. The dragon has significant symbolism and is revered. It represents positive qualities such as power, strength, good luck, and wisdom according to Brian Wang. As I reflect on the year of the Dragon, I think about how I can personally use power, strength, …
Road Trip 2020 After four months of being home, we went on a road trip to Breckinridge, Colorado. As we pulled out of our driveway in Plano, my spirits started to lift. Once we were on the open Texas highway, my soul felt lighter. I did not realize being quarantined for four months had such …
What does Christy Brinkley, Michelle Pfeiffer, Oprah Winfrey and Madonna all have in common? They are all over fifty and look fabulous! What is their secret? Grant it, they do have the ability to hire scads of personal chefs, trainers, assistants and the best of the best. We can all look and feel fabulous too …