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July 29, 2020
Road Trip 2020
By Sonja Kabellin Health, Personal Care, Well Being

Road Trip 2020

Road Trip 2020 After four months of being home, we went on a road trip to Breckinridge, Colorado. As we pulled out of our driveway in Plano, my spirits started…

February 22, 2020
By Sonja Kabellin Health, Personal Care, Personal Development, Well Being

Attitude is Everything!

What does Christy Brinkley, Michelle Pfeiffer, Oprah Winfrey and Madonna all have in common?  They are all over fifty and look fabulous!  What is their secret?  Grant it, they do…

August 20, 2019
By Sonja Kabellin Health, Personal Development

The Fort

The Summer of Change This year my daughter graduated from high school. She was very excited to be finished, looking forward to more independence and being “an adult.” As the…

May 10, 2019
By Sonja Kabellin Health, Personal Care

So Many Hats

So Many Hats Let me start off by being fully transparent. When I was younger, I decided that I did not want to be mom. I wanted to have all…

April 9, 2019
By Sonja Kabellin Health, Personal Care, Reiki

Fresh Start

Creating a Fresh Start I just love this time of year.  It is a start of a new season, a rebirth of sorts. The trees and flowers being to open…

March 9, 2019
By Sonja Kabellin Health, Personal Care

You Can't Live Without It!

The Elixir of Life March is National Nutrition Month which promotes good nutrition. When you hear the term “good nutrition” what comes to mind? Eating healthy? No more junk food?…

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About

As the founder of Sonja Kabell, Creating Healthy Lifestyles, my mission is to create clear and compelling ways for you to become vibrant, healthy and full of life while instilling practical strategies to maintain and sustain your progress.

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Recent posts
Road Trip 2020
July 29, 2020
Road Trip 2020
February 22, 2020
Attitude is Everything!
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