Sonja Kabell Have you struggled with reaching your health-related goals? Are you frustrated in losing the same 20 lbs. repeatedly? What about feeling out of shape and tired all the time, which in turn affects your mental outlook? Did you know that working with a health coach will turn all those things around and more?
The benefits of health coaching will be monumental towards your overall well-being. When you work with your health coach, you’ll learn to organize all the areas of your current lifestyle so that you’ll be able to have it be perfectly matched with a new and healthier lifestyle. Health coaching also creates personal awareness, improves feelings of self-worth and creates a sense of accomplishment and balance.
A few key benefits with a health coach are:
Focusing on the client and not just a program. Health coaching is about looking at the “big picture” from a holistic approach to maximize overall health.
Establishing a connection with the client to create an open and honest relationship. If the coach and client have an open relationship, together they can work to uncover habits and behaviors that do not serve the client and create new approaches that will help them maintain long lasting results.
Overcoming barriers. Personal beliefs or old habits can block progress. Health Coaches can provide alternate idea and solutions to keep the client moving forward with their progress.
Coaches are a wealth of knowledge. Health coaching is not just about a diet or an exercise plan, it is about all components that make up a person’s well-being. A well-educated and experienced health coach has information, tools and resources to help achieve desired results.
Creating self-reliance. The ultimate goal of a health coach is to help the client become self-reliant, instil good practices and create a balanced, lifestyle. Coaching equips the client with strategies to create momentum, increase motivation and a feeling of accomplishment.
Physical + Mental + Emotional + Social + Occupational + Spiritual
= Long term healthy and happy lifestyle!
Create the life you want! Engage a Health Coach!
For more information on how I can help you, please contact me at the office!
