We typically think of February as the month of love. Not only is February the month to celebrate your loved ones, it is also heart-healthy month. February is a great…
Blog
Facilitating Grandeur 2019
The definition of facilitate is to make something easy. Grandeur means splendor, amazing and magnificent. This year, my intention is to help facilitate grandeur for anyone I encounter. Why do…
What is the Benefit of Health Coaching?
Have you struggled with reaching your health-related goals? Are you frustrated in losing the same 20 lbs. repeatedly? What about feeling out of shape and tired all the time, which…