March is National Nutrition Month which promotes good nutrition. When you hear the term “good nutrition” what comes to mind? Eating healthy? No more junk food? Boring? Do you think about being a kid and your mom making you eat all the vegetables on your plate? Do you feel overwhelmed with trying to figure out …
Health
Love Your Heart! You Can’t Live Without it!
We typically think of February as the month of love. Not only is February the month to celebrate your loved ones, it is also heart-healthy month. February is a great time to focus on how to love your heart and keep it healthy. According to the Center of Disease Control, heart disease is the number …
What is the Benefit of Health Coaching?
Have you struggled with reaching your health-related goals? Are you frustrated in losing the same 20 lbs. repeatedly? What about feeling out of shape and tired all the time, which in turn affects your mental outlook? Did you know that working with a health coach will turn all those things around and more? The benefits …